Eat Heart Smart Foods According to the CDC 80% of deaths from heart disease can be attributed to preventable factors like obesity, poor physical activity, heavy drinking and eating habits! Fruits & Veggies - 2.5 Cups of Veggies - 2 Cups of Fruit - Berries are packed with Vitamin C, folate, manganese, potassium & fiber! Eat Whole Grains - … and minimize processed food with added sugar! Reduce Sodium - having less sodium
Why Staying Hydrated Is So Important Summertime means spending more time outdoors; playing sports, sunbathing on the beach, picnicking with your family and simply enjoying being outside after the long winter months. Naturally, this means spending more time in the sun and trying to beat the heat and the possibility of dehydration. Did you know more than half of your body is composed of water? All this water helps with critical functions like maintaining
In honor of National Diabetes Awareness Month, we want to point out how beneficial regular pedicures can be for overall foot health. So, we will be offering a SPECIAL Sole Rejuvenation Pedicure (for just $63) created to target those with greater foot care needs. This therapeutic pedicure begins with a foot diagnostic followed by an essential oil soak, and aromatic Organic Salt scrub exfoliation. We will then apply an Arnica masque for pain relief and cocoon your
Diabetes is the fastest growing long-term disease affecting millions of people worldwide. We want to be a part of helping to raise awareness of the effects of diabetes and its complications. So, we'll be offering a 15 % DISCOUNT OFF ALL RETAIL PRODUCTS when you schedule a Therapeutic Pedi-kur with our nail technicians Mari or Terri. Plus, if you schedule your treatment for November 14th, you will also receive 25% OFF your Therapeutic Pedi-kur
We are excited to announce that we will be the first spa in the country to introduce an elaborate ritual known as the Mystic Inka Treatment. The four-part body treatment includes plants that are 100% native to the Peruvian Andes, where body and mind live a sacred moment of complete liberty and well-being. Developed by Aypa, this relaxing journey offers your senses the unique experience of allowing exotic natural aromas to captivate the spirit
That's write, chocolate! Will Clower, PhD, Founder and CEO of Mediterranean Wellness, is currently working on writing a new book entitled Eat Chocolate, Lose Weight, which will make a believer even out of the biggest skeptic. "Actually that’s two bits of good news, wrapped up into one same yummy title.," Clower said. "The idea that you can do both of these things – eat chocolate AND lose weight – is a happy, happy notion." Clower
The summer is supposed to be a season packed full with events, fairs, camps, vacations and all-around fun. Trying to cram all of the good stuff into the span of just a few months, however, can sometimes make people feel overwhelmed and even a bit on edge. Any time you feel like you have too much going on, taking a few moments for you, to breathe and take care of yourself, can help you
No more juggling bottles and figuring out what to take. The Anti-Aging Formula Daily Packs by VitaMedica make taking your morning and evening packets convenient. The packets combine top-selling multi-vitamins, minerals, organic flax seed oil and antioxidants, making it easy and convenient to stick with a supplement routine. This supplement pack is ideal for those who lead active, busy lifestyles and need the on-the-go essential nutrients to support long-term health and wellness. The 30 dual
The Benefits of Sauna Therapy At Complexions we have separate Women’s and Men’s locker rooms offering Steam and Sauna rooms. Our Spa Memberships offer unlimited use of these amenities in addition to our relaxation lounge, rain showers, organic tea bar and more. If you think Sauna Therapy may be right for you, practice due diligence and discuss this treatment option with your health practitioner. For more information on the benefits of sauna therapy, read on!
The Perfect Gift For The Holiday Season! Interesting statistics fresh from our spa analytics software: year to date services and retail sales are up 10% at Complexions despite the weak economy. I think this has a lot to do with our focus on wellness and customer service. What's more, as of September 30th, we've experienced a 29% increase in spa gift certificate sales....with the average gift certificate price increasing from $92.36 to $93.24.