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Are You Eating Heart Smart?

Eat Heart Smart Foods According to the CDC 80% of deaths from heart disease can be attributed to preventable factors like obesity, poor physical activity, heavy drinking and eating habits! Fruits & Veggies - 2.5 Cups of Veggies - 2 Cups of Fruit - Berries are packed with Vitamin C, folate, manganese, potassium & fiber! Eat Whole Grains - … and minimize processed food with added sugar! Reduce Sodium - having less sodium

By |January 22nd, 2018|Categories: Health|Tags: , , |

How Laser Hair Removal (aka ‘Permanent Hair Reduction’) Works

After more than 14 years in the hair removal business, I'm happy to report that today's lasers offer a wonderful option for those looking to eliminate hair from unwanted areas with a lot less pain then electrolysis (which while permanent, can sometimes require 15-30 visits for best results). That said, we do not tell anyone that it will remove every single hair for ever and ever. Instead, we tell our clients that they may need a few touch up treatments annually. There are things such as hormones, age, pregnancy, stress and medications that can influence future hair growth. As always, each case is unique, so if you have any questions, please feel free to contact me at the spa.