summertime health

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  • Pure Inventions - Pure Hydration at Complexions Spa in Albany NY

Do you know why it’s important to stay hydrated this summer?

Summertime means spending more time outdoors; playing sports, sunbathing on the beach, picnicking with your family and simply enjoying being outside after the long winter months. Naturally, this means spending more time in the sun and trying to beat the heat and the possibility of dehydration. Did you know more than half of your body is composed of water? All this water helps with critical functions like maintaining body temperature, cushioning and protecting vital