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How Stress Can Impact Your Body

This should come as no surprise - stress is the number one reason people visit a spa! We generally use the word "stress" when we’re feeling overwhelmed and can’t cope with the pressures placed upon us. Life is full of near-constant triggers that we all must navigate, but are you aware of the effects of stress on your body and well-being? Have you noticed a dull, lingering ache in your neck or your head?

  • Healthy Breakfast Recipes of Oats, Yogurt & Fresh Fruit in a Bowl

5 Quick & Healthy Breakfast Recipes

Healthy Breakfast Recipes For People On The Move 1. M’lis Meal Replacement Shake Need a quick and easy breakfast option that’s still packed with nutrients? Then M’lis shakes are your new best friend. Available in four yummy flavors, these on-the-go shakes will keep you satisfied and curb your sugar craving (chocolate shake for breakfast anyone?) when you’re rushing out the door in the morning. M’lis shakes are lactose, soy, gluten-free and provide essential nutrients,

By |August 27th, 2017|Categories: Complexions Spa, Health, Life|

Celebrate Diabetes Awareness Month

Diabetes is the fastest growing long-term disease affecting millions of people worldwide. We want to be a part of helping to raise awareness of the effects of diabetes and its complications. So, we'll be offering a 15 % DISCOUNT OFF ALL RETAIL PRODUCTS when you schedule a Therapeutic Pedi-kur with our nail technicians Mari or Terri. Plus, if you schedule your treatment for November 14th, you will also receive 25% OFF your Therapeutic Pedi-kur

There’s Something New at Complexions Spa, and it Seems to be in the Water!

Oxygenated Water For Health & Healing Every once in a while something new comes along in this industry that is a “game changer,” and really exciting to me personally to be able to offer to our valued clients. Our new Oxygenated Water is one of those things. I invite you to read more about this new and exciting water technology below and come to the spa and try it out soon! Dating back to

By |May 13th, 2011|Categories: Health, Life|

Help Fund Breast Cancer Research with Pink Hair Extensions & Pomegranate Pedicures

From now until October 31st, Complexions in Albany NY will be offering two different ways for you to help fund the fight: 1.) Pink Hair Extensions For Hope Extensions ($10.00 each) - Your donation will be given IN FULL to the National Breast Cancer Foundation. Each $10 dollar donation includes the application and removal of one Pink SO.CAP.USA Hair Extension! 2.) Pink Pomegranate Pedicure ($75.00) - With $15.00 of each & every service going directly to the American Cancer Society, this delicious 50 minute treatment using Eco-Friendly Complexions Pomegranate rich in anti-oxidants. The Think Pink Pomegranate Pedicure is a special, super-healthy treatment that makes you feel good from the inside out, pampering your toes while giving back to an important cause.

The Heart of John Wooden’s Pyramid of Success

Heart of the Pyramid Today we had another staff meeting. This time we discussed the three "blocks" of John Wooden's Pyramid of Success that are in the center. He refers to them as the Heart of the Pyramid. The first block refers to condition.  This goes well beyond physical condition.  He is referring to a good mental and moral condition.  "When you are lacking in good mental condition this disrupts the team."  I agree with

2008 Year End Wrap Up

Complexions Year End Wrap Up & What I learned Calculating year end revenue is kind of like solving a circle (given three points on it ;) After relaxing for the first day of the New Year, I went into work today, anxious to print out our month end numbers and our year end totals. I tell you, if you totally focus in on the negative tone of all the media, you would