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  • Healthy Breakfast of Oats, Yogurt & Fresh Fruit in a Bowl

5 Quick & Healthy Breakfast Recipes

M’lis Meal Replacement Shake Need a quick and easy breakfast option that’s still packed with nutrients? Then M’lis shakes are your new best friend. Available in four yummy flavors, these on-the-go shakes will keep you satisfied and curb your sugar craving (chocolate shake for breakfast anyone?) when you’re rushing out the door in the morning. M’lis shakes are lactose, soy, gluten-free and provide essential nutrients, fiber and 18 amino acids. Now sold at Complexions!

By |August 27th, 2017|Categories: Blogging, Complexions Spa, Life|

Celebrate Diabetes Awareness Month

Diabetes is the fastest growing long-term disease affecting millions of people worldwide. We want to be a part of helping to raise awareness of the effects of diabetes and its complications. So, we'll be offering a 15 % DISCOUNT OFF ALL RETAIL PRODUCTS when you schedule a Therapeutic Pedi-kur with our nail technicians Mari or Terri. Plus, if you schedule your treatment for November 14th, you will also receive 25% OFF your Therapeutic Pedi-kur

2nd Annual Holiday Open House

We asked that guests bring an item from the Ronald McDonald Wish List. In exchange we gave guests the service of their choice for 20% off. You should see our office.... it's over flowing with items. Last year we needed a van to bring everything over to the house. I think we will need to do the same this year! With the support of other local businesses, we were also able to have an auction which raised additional money for the Ronald McDonald House.

Help Fund Breast Cancer Research with Pink Hair Extensions & Pomegranate Pedicures

From now until October 31st, Complexions in Albany NY will be offering two different ways for you to help fund the fight: 1.) Pink Hair Extensions For Hope Extensions ($10.00 each) - Your donation will be given IN FULL to the National Breast Cancer Foundation. Each $10 dollar donation includes the application and removal of one Pink SO.CAP.USA Hair Extension! 2.) Pink Pomegranate Pedicure ($75.00) - With $15.00 of each & every service going directly to the American Cancer Society, this delicious 50 minute treatment using Eco-Friendly Complexions Pomegranate rich in anti-oxidants. The Think Pink Pomegranate Pedicure is a special, super-healthy treatment that makes you feel good from the inside out, pampering your toes while giving back to an important cause.

Blowdrying Tips & Tricks for Dummies

I can't even begin to tell you how many times my clients say to me, "I can never make my hair look as good as you do!"  It is heartbreaking to hear those words!  As stylists, we want you to look and feel your best everyday.  Not just on the days you visit the salon. Styling can be an ugly fight if you aren't armed with the proper weapons, i mean, tools! Here a

By |July 10th, 2009|Categories: Life, Salon|Tags: , , , , |

The Heart of John Wooden’s Pyramid of Success

Today we had another staff meeting. This time we discussed the three "blocks" of John Wooden's Pyramid of Success that are in the center. He refers to them as the Heart of the Pyramid. The first block refers to condition.  This goes well beyond physical condition.  He is referring to a good mental and moral condition.  "When you are lacking in good mental condition this disrupts the team."  I agree with this.  It also reminds

2008 Year End Wrap Up

Calculating year end revenue is kind of like solving a circle (given three points on it ;) After relaxing for the first day of the New Year, I went into work today, anxious to print out our month end numbers and our year end totals. I tell you, if you totally focus in on the negative tone of all the media, you would expect the year to have been a disaster. We