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Are You Eating Heart Smart?

Eat Heart Smart Foods According to the CDC 80% of deaths from heart disease can be attributed to preventable factors like obesity, poor physical activity, heavy drinking and eating habits! Fruits & Veggies - 2.5 Cups of Veggies - 2 Cups of Fruit - Berries are packed with Vitamin C, folate, manganese, potassium & fiber! Eat Whole Grains - … and minimize processed food with added sugar! Reduce Sodium - having less sodium

By |January 22nd, 2018|Categories: Health|Tags: , , |

Celebrate Diabetes Awareness Month

Diabetes is the fastest growing long-term disease affecting millions of people worldwide. We want to be a part of helping to raise awareness of the effects of diabetes and its complications. So, we'll be offering a 15 % DISCOUNT OFF ALL RETAIL PRODUCTS when you schedule a Therapeutic Pedi-kur with our nail technicians Mari or Terri. Plus, if you schedule your treatment for November 14th, you will also receive 25% OFF your Therapeutic Pedi-kur

The restorative workout for everyone

The summer is supposed to be a season packed full with events, fairs, camps, vacations and all-around fun. Trying to cram all of the good stuff into the span of just a few months, however, can sometimes make people feel overwhelmed and even a bit on edge. Any time you feel like you have too much going on, taking a few moments for you, to breathe and take care of yourself, can help you

Sip smarter this season

Summer officially begins on June 21 and we're welcoming the warm weather months by serving a healthy, new range of cool down refreshments in our Wellness Lounge. This summer we will kick-off the opening of our new Smoothie Bar with eight tempting flavors made from 100 percent real fruits and vegetables. Not only are these blended beverages simply irresistible, but they are also packed with enough superfood-punch to cure almost anything that ails you.