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  • How to reduce inflammation - Woman touching face and smiling

Inflammation: What Is It & How Can We Reduce It?

There is a lot of talk about inflammation today and how all diseases can be traced back to inflammatory imbalances. What exactly is inflammation? Inflammation is the body's natural response to protect itself against harm. Inflammation is caused by three primary triggers: wounds or trauma microbial invasion nutrition and diet There are two types of inflammation: acute and chronic. The food choices we make can help control inflammation. Too little of an inflammatory response can

By |August 1st, 2022|Categories: Health|
  • Rosacea Treatment - Girl with rosacea on her face

Rosacea Awareness Month

What You Need To Know About Rosacea April has been designated Rosacea Awareness Month by the National Rosacea Society (NRS) to educate the public on the impact of this chronic and widespread facial condition that affects more than 16 million Americans. The goal of Rosacea Awareness Month is to bring knowledge to people who may be affected by this condition so that they can seek assistance and get accurately diagnosed, reduce its affects and

By |March 29th, 2021|Categories: Health, Skin Care|
  • Nutritious Eating - Woman holding vegetables

Nutritious Eating For A Healthier You

You're One Step Closer To Nutritious Eating! Nutritious eating is the cornerstone of health and pleasure and contributes to your overall wellbeing. When choosing food, always opt for the highest quality, clean food products that are fresh, local, in season and organic whenever possible. Meals can become small rituals of self-care. What we eat shows on our skin. The skin is the largest organ of the body and it reflects what is going

By |February 24th, 2021|Categories: Health, Life, Skin Care|

Stress Awareness Month at Complexions Spa

Stress Awareness & Your Health The importance of a spa goes beyond just being a simple indulgence; it's an investment in your overall health and mental well-being! April is Stress Awareness Month, and it's more important than ever to take care of your mind, body and spirit.

By |April 9th, 2018|Categories: Health|

Are You Eating Heart Smart?

Eat Heart Smart Foods According to the CDC 80% of deaths from heart disease can be attributed to preventable factors like obesity, poor physical activity, heavy drinking and eating habits! Fruits & Veggies - 2.5 Cups of Veggies - 2 Cups of Fruit - Berries are packed with Vitamin C, folate, manganese, potassium & fiber! Eat Whole Grains - … and minimize processed food with added sugar! Reduce Sodium - having less sodium

By |January 22nd, 2018|Categories: Health|Tags: , , |
  • Healthy Breakfast Recipes of Oats, Yogurt & Fresh Fruit in a Bowl

5 Quick & Healthy Breakfast Recipes

Healthy Breakfast Recipes For People On The Move 1. M’lis Meal Replacement Shake Need a quick and easy breakfast option that’s still packed with nutrients? Then M’lis shakes are your new best friend. Available in four yummy flavors, these on-the-go shakes will keep you satisfied and curb your sugar craving (chocolate shake for breakfast anyone?) when you’re rushing out the door in the morning. M’lis shakes are lactose, soy, gluten-free and provide essential nutrients,

By |August 27th, 2017|Categories: Complexions Spa, Health, Life|
  • Pure Inventions - Pure Hydration at Complexions Spa in Albany NY

Do You Know Why It’s Important To Stay Hydrated This Summer?

Why Staying Hydrated Is So Important Summertime means spending more time outdoors; playing sports, sunbathing on the beach, picnicking with your family and simply enjoying being outside after the long winter months. Naturally, this means spending more time in the sun and trying to beat the heat and the possibility of dehydration. Did you know more than half of your body is composed of water? All this water helps with critical functions like maintaining

Eucalyptus Soak and Massage

Suffering from seasonal sickness? Boost your immune system with our featured Eucalyptus Soak and Massage treatment which will help you breathe easier and clear stuffy sinuses this winter. Even better, it can help bring relief when you start to feel the cold coming on. Whether you need help sleeping, want to relax your muscles, or are hoping to prevent a cold, the pure botanicals in Kneipp's Eucalyptus Cold & Sinus Relief deliver just the

By |January 26th, 2015|Categories: Health|

Healthy Superfoods that Improve Your Skin

Superfoods For Smoother & Clearer Skin By Cassie Brewer Beautiful skin requires two important factors: a healthy lifestyle and skincare products. Part of a healthy lifestyle involves your diet. To achieve smoother and clearer skin, add these superfoods to it. Omega-3 Foods Foods rich in omega-3 fatty acids help the skin by repairing cell membranes. This makes your skin stronger to withstand any internal or external threats. Omega-3 foods include fatty fish such as

By |January 8th, 2015|Categories: Health|

Pampering with a Purpose™ – January

It's 2015 and as a part of our effort to help you achieve a happier, healthier you this year, we want to focus on helping you make wellness a part of your lifestyle! Spas originated centuries ago on the premise of health and wellbeing. Despite the modern idea of a “spa day” as a rare treat, this year, we are making an effort to help you get back to the basics.  Complexions has adopted Pampering with

By |January 5th, 2015|Categories: Health, Skin Care|