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Stress Awareness Month at Complexions Spa

Stress Awareness & Your Health The importance of a spa goes beyond just being a simple indulgence; it's an investment in your overall health and mental well-being! April is Stress Awareness Month, and it's more important than ever to take care of your mind, body and spirit.

By |April 9th, 2018|Categories: Health|

Are You Eating Heart Smart?

Eat Heart Smart Foods According to the CDC 80% of deaths from heart disease can be attributed to preventable factors like obesity, poor physical activity, heavy drinking and eating habits! Fruits & Veggies - 2.5 Cups of Veggies - 2 Cups of Fruit - Berries are packed with Vitamin C, folate, manganese, potassium & fiber! Eat Whole Grains - … and minimize processed food with added sugar! Reduce Sodium - having less sodium

By |January 22nd, 2018|Categories: Health|Tags: , , |
  • Healthy Breakfast Recipes of Oats, Yogurt & Fresh Fruit in a Bowl

5 Quick & Healthy Breakfast Recipes

Healthy Breakfast Recipes For People On The Move 1. M’lis Meal Replacement Shake Need a quick and easy breakfast option that’s still packed with nutrients? Then M’lis shakes are your new best friend. Available in four yummy flavors, these on-the-go shakes will keep you satisfied and curb your sugar craving (chocolate shake for breakfast anyone?) when you’re rushing out the door in the morning. M’lis shakes are lactose, soy, gluten-free and provide essential nutrients,

By |August 27th, 2017|Categories: Complexions Spa, Health, Life|
  • Pure Inventions - Pure Hydration at Complexions Spa in Albany NY

Do You Know Why It’s Important To Stay Hydrated This Summer?

Why Staying Hydrated Is So Important Summertime means spending more time outdoors; playing sports, sunbathing on the beach, picnicking with your family and simply enjoying being outside after the long winter months. Naturally, this means spending more time in the sun and trying to beat the heat and the possibility of dehydration. Did you know more than half of your body is composed of water? All this water helps with critical functions like maintaining

Eucalyptus Soak and Massage

Suffering from seasonal sickness? Boost your immune system with our featured Eucalyptus Soak and Massage treatment which will help you breathe easier and clear stuffy sinuses this winter. Even better, it can help bring relief when you start to feel the cold coming on. Whether you need help sleeping, want to relax your muscles, or are hoping to prevent a cold, the pure botanicals in Kneipp's Eucalyptus Cold & Sinus Relief deliver just the

By |January 26th, 2015|Categories: Health|

Healthy Superfoods that Improve Your Skin

Superfoods For Smoother & Clearer Skin By Cassie Brewer Beautiful skin requires two important factors: a healthy lifestyle and skincare products. Part of a healthy lifestyle involves your diet. To achieve smoother and clearer skin, add these superfoods to it. Omega-3 Foods Foods rich in omega-3 fatty acids help the skin by repairing cell membranes. This makes your skin stronger to withstand any internal or external threats. Omega-3 foods include fatty fish such as

By |January 8th, 2015|Categories: Health|

Pampering with a Purpose™ – January

It's 2015 and as a part of our effort to help you achieve a happier, healthier you this year, we want to focus on helping you make wellness a part of your lifestyle! Spas originated centuries ago on the premise of health and wellbeing. Despite the modern idea of a “spa day” as a rare treat, this year, we are making an effort to help you get back to the basics.  Complexions has adopted Pampering with

By |January 5th, 2015|Categories: Health, Skin Care|

Benefits of Diabetic Facial Treatments

Diabetic Facial Treatments must be designed to address the fragile condition of glycated skin without being aggressive or causing inflammation. Glycation occurs when insulin doesn't metabolize sugars properly, destroying collagen in the blood vessels. The key ingredients found in our Nourishing & Re-Balancing Facial protect the skin that has been compromised over time as the sugar accumulations, called advanced glycation end products (AGEs), make facial cells for those living with Diabetes stiffer, less pliable

By |November 6th, 2014|Categories: Health|Tags: , , , , |
  • Fit Women Out for a Jog at Dawn, In Lieu of New Year's Resolutions (Setting Realistic Fitness Goals)

A New Year, A New You!

Celebrate Healthy Weight Awareness Month By telling us why YOU deserve to win free spa services from Complexions Spa, and free training sessions with Fitness Together! Contest Rules: FOR THREE WEEKS ONLY, we will be holding a contest that will allow our loyal Facebook followers to submit before and after photos, videos and testimonies to show their dedication to eating clean and training mean-- all with the goal of proving  they deserve to win

By |December 31st, 2013|Categories: Health|

The Restorative Workout For Everyone

Restore Your Life With A Restorative Workout The summer is supposed to be a season packed full with events, fairs, camps, vacations and all-around fun. Trying to cram all of the good stuff into the span of just a few months, however, can sometimes make people feel overwhelmed and even a bit on edge. Any time you feel like you have too much going on, taking a few moments for you, to breathe and