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Are You Eating Heart Smart?

Eat Heart Smart Foods According to the CDC 80% of deaths from heart disease can be attributed to preventable factors like obesity, poor physical activity, heavy drinking and eating habits! Fruits & Veggies - 2.5 Cups of Veggies - 2 Cups of Fruit - Berries are packed with Vitamin C, folate, manganese, potassium & fiber! Eat Whole Grains - … and minimize processed food with added sugar! Reduce Sodium - having less sodium

By |January 22nd, 2018|Categories: Health|Tags: , , |
  • Pure Inventions - Pure Hydration at Complexions Spa in Albany NY

Do you know why it’s important to stay hydrated this summer?

Summertime means spending more time outdoors; playing sports, sunbathing on the beach, picnicking with your family and simply enjoying being outside after the long winter months. Naturally, this means spending more time in the sun and trying to beat the heat and the possibility of dehydration. Did you know more than half of your body is composed of water? All this water helps with critical functions like maintaining body temperature, cushioning and protecting vital

Eucalyptus Soak and Massage

Suffering from seasonal sickness? Boost your immune system with our featured Eucalyptus Soak and Massage treatment which will help you breathe easier and clear stuffy sinuses this winter. Even better, it can help bring relief when you start to feel the cold coming on. Whether you need help sleeping, want to relax your muscles, or are hoping to prevent a cold, the pure botanicals in Kneipp's Eucalyptus Cold & Sinus Relief deliver just the

By |January 26th, 2015|Categories: Health|

Healthy Superfoods that Improve Your Skin

Healthy Superfoods that Improve Your Skin By Cassie Brewer Beautiful skin requires two important factors: a healthy lifestyle and skincare products. Part of a healthy lifestyle involves your diet. To achieve smoother and clearer skin, add these superfoods to it. Omega-3 Foods Foods rich in omega-3 fatty acids help the skin by repairing cell membranes. This makes your skin stronger to withstand any internal or external threats. Omega-3 foods include fatty fish such as

By |January 8th, 2015|Categories: Health|

Pampering with a Purpose™ – January

It's 2015 and as a part of our effort to help you achieve a happier, healthier you this year, we want to focus on helping you make wellness a part of your lifestyle! Spas originated centuries ago on the premise of health and wellbeing. Despite the modern idea of a “spa day” as a rare treat, this year, we are making an effort to help you get back to the basics.  Complexions has adopted Pampering with

By |January 5th, 2015|Categories: Health, Skin Care|

Benefits of Diabetic Facial Treatments

Diabetic Facial Treatments must be designed to address the fragile condition of glycated skin without being aggressive or causing inflammation. Glycation occurs when insulin doesn't metabolize sugars properly, destroying collagen in the blood vessels. The key ingredients found in our Nourishing & Re-Balancing Facial protect the skin that has been compromised over time as the sugar accumulations, called advanced glycation end products (AGEs), make facial cells for those living with Diabetes stiffer, less pliable

By |November 6th, 2014|Categories: Health|Tags: , , , , |

The restorative workout for everyone

The summer is supposed to be a season packed full with events, fairs, camps, vacations and all-around fun. Trying to cram all of the good stuff into the span of just a few months, however, can sometimes make people feel overwhelmed and even a bit on edge. Any time you feel like you have too much going on, taking a few moments for you, to breathe and take care of yourself, can help you

  • Complexions Spa Ladies Sauna Room

Sauna Therapy

The Benefits of Sauna Therapy At Complexions we have separate Women’s and Men’s locker rooms offering Steam and Sauna rooms. Our Spa Memberships offer unlimited use of these amenities in addition to  our relaxation lounge, rain showers, organic tea bar and more.  If you think Sauna Therapy may be right for you, practice due diligence and discuss this treatment option with your health practitioner. For more information on the benefits of sauna therapy, read on!

Healthy Feet, Happy Feet!

The average person will walk about 70,000 miles in their lifetime: That’s a lot to ask of our feet!  The average person will walk about 70,000 miles in their lifetime, and many will walk more than that! No wonder why so many of us have sore, cracked, or callused feet! Complexions Spa For Beauty & Wellness is proudly offering a brand new Therapeutic Pedicure ─ where medi (medical) meets pedi (pedicure)─that could help remedy

By |January 20th, 2012|Categories: Health|