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How Stress Can Impact Your Body

This should come as no surprise - stress is the number one reason people visit a spa! We generally use the word "stress" when we’re feeling overwhelmed and can’t cope with the pressures placed upon us. Life is full of near-constant triggers that we all must navigate, but are you aware of the effects of stress on your body and well-being? Have you noticed a dull, lingering ache in your neck or your head?

  • Gut Health and Skin Health Complexions Spa

Gut Health & Skin Health: The Important Connection

The Importance Of A Healthy Gut And What You Need To Know Some of our body’s most important players are found in the gut. In fact, about 80% of the body’s immune system resides in the lining of it, and 70% of our white blood cells are found there. Hippocrates, traditionally regarded as the father of medicine, said that all disease begins in the gut, which is why it’s important that we focus on

By |March 14th, 2019|Categories: Complexions Spa|
  • Bridal Hair and Makeup Trials - Complexions Spa

The Perfect Time to Schedule Your Bridal Hair and Makeup Trials

Find The Best Bridal Hair and Makeup For You! Your wedding day is arguably one of the biggest days of your life – all eyes will be on you, especially your bridal hair and makeup! Whether you’ve been dreaming about your wedding day since you were little, or you’re just now beginning to decipher your bridal look, you want to make sure you look perfect when the big day comes. One of the first

By |February 22nd, 2019|Categories: Bridal, Bridal Hair, Bridal Makeup|
  • Hints For A Healthy Heart - Complexions Spa

Hints For A Happy, Healthy Heart

Get Ready For A Healthy Heart! The month of February is American Heart Month! During February, organizations and communities all over the country are spreading the word about heart disease and encouraging people to make smarter lifestyle choices. Even the TODAY Show recently aired a segment about improving your heart health through simple exercises! According to the Office of Disease Prevention and Health Promotion heart disease is the leading cause of death for men

By |February 6th, 2019|Categories: Complexions Spa|
  • Sauna Therapy at Complexions Spa in Albany NY

Benefits Of Sauna Therapy

Complexions Sauna Therapy Benefits There’s nothing like a good sweat session – here are the sauna therapy benefits that help to clear your mind, relaxes sore muscles and give you a quick energy boost. While these benefits are reason enough to lounge in a sauna after your workout or spa day, new evidence is showing that continuous sauna therapy has a much deeper effect on our bodies. Sauna, a Scandinavian word, is an ancient

By |February 5th, 2019|Categories: Therapies and Treatments|

2018 Holiday Beauty Essentials

Holiday Beauty Essentials & What You Need To Know Tis’ the season of fun and festive holiday makeup! Whether you're hosting or attending your company's festive get-together, the perfect red lip, bold wing liner and fluffy lashes are essential to creating a iconic holiday makeup look. Here are a few of my holiday faves! Kevyn Aucoin’s The Molten Matte Lip Color A long wearing matte liquid lipstick formulated with Camellia oil and Vitamin E

By |November 29th, 2018|Categories: Complexions Spa|
  • Perfect Home Blowout - Complexions Spa

Get the Perfect Blowout: How to Achieve a Salon-Worthy Style at Home

Achieve The Perfect Home Blowout Nothing compares to a smooth, frizz-free blowout that lasts for days! It’s the ultimate confidence boost, not to mention a huge time savor when you wake up the next morning with your blowout still intact. Complexions Master Stylist, Danielle, has created a step-by-step blowout guide to help you achieve the perfect blowout at home. Whether you want a sleek and straight hair style or glamorous full-bodied waves, the key

By |September 6th, 2018|Categories: Salon|

Beauty Tools for Perfect Makeup Application

With all the different beauty tools and trends out there, how are we supposed to know what works and what doesn’t? Even more importantly, who can spend all that money on a million different tools? If you’re like us, we prefer quick, multi-use beauty tools that get the job done. We went through our brush belt and picked three pro beauty tools that are a necessary addition to any makeup lovers bag. Here

By |July 26th, 2018|Categories: Beauty Products|
  • Melanoma Awareness

Melanoma Awareness

Skin Cancer Awareness Melanoma is the most serious and fastest-growing type of skin cancer. In fact, the Skin Cancer Foundation reported that over 5 million cases of skin cancer are diagnosed in the United States each year, and skin cancer is the most common form of cancer. Although this is a scary statistic, the good news is that skin cancer is completely preventable! Melanoma can be caused by UV radiation from the sun, tanning

By |May 7th, 2018|Categories: Skin Care|
  • Botox and Facial Fillers - Saratoga NY and Albany Ny

Botox & Facial Fillers – The Fountain of Youth (Without the Knife!)

Botox & A Facial For Young, Healthy Skin! Combine the best of both worlds! Regular facials combined with botox and/or fillers is the key to healthy, youthful, glowing skin. Botox is an injectable used to lessen the movement of specific muscle of the face in an effort to target wrinkles created by the contraction of facial muscle groups. The areas that are treated most often include the forehead, the area between the eyebrows, and the crows

By |April 13th, 2018|Categories: Therapies and Treatments|