The Importance Of A Healthy Gut And What You Need To Know Some of our body’s most important players are found in the gut. In fact, about 80% of the body’s immune system resides in the lining of it, and 70% of our white blood cells are found there. Hippocrates, traditionally regarded as the father of medicine, said that all disease begins in the gut, which is why it’s important that we focus on
Find The Best Bridal Hair and Makeup For You! Your wedding day is arguably one of the biggest days of your life – all eyes will be on you, especially your bridal hair and makeup! Whether you’ve been dreaming about your wedding day since you were little, or you’re just now beginning to decipher your bridal look, you want to make sure you look perfect when the big day comes. One of the first
The month of February is American Heart Month! During February, organizations and communities all over the country are spreading the word about heart disease and encouraging people to make smarter lifestyle choices. Even the TODAY Show recently aired a segment about improving your heart health through simple exercises! According to the Office of Disease Prevention and Health Promotion heart disease is the leading cause of death for men and women in the United States.
Complexions Sauna Therapy Benefits There’s nothing like a good sweat session – here are the sauna therapy benefits that help to clear your mind, relaxes sore muscles and give you a quick energy boost. While these benefits are reason enough to lounge in a sauna after your workout or spa day, new evidence is showing that continuous sauna therapy has a much deeper effect on our bodies. Sauna, a Scandinavian word, is an ancient
Tis’ the season of fun and festive holiday makeup! Whether you're hosting or attending your company's festive get-together, the perfect red lip, bold wing liner and fluffy lashes are essential to creating a iconic holiday makeup look. Here are a few of my holiday faves! Kevyn Aucoin’s The Molten Matte Lip Color A long wearing matte liquid lipstick formulated with Camellia oil and Vitamin E to nourish the lips to feel soft, smooth,
Nothing compares to a smooth, frizz-free blowout that lasts for days! It’s the ultimate confidence boost, not to mention a huge time savor when you wake up the next morning with your blowout still intact. Complexions Master Stylist, Danielle, has created a step-by-step blowout guide to help you achieve the perfect blowout at home. Whether you want a sleek and straight hair style or glamorous full-bodied waves, the key to any blowout is starting
With all the different beauty tools and trends out there, how are we supposed to know what works and what doesn’t? Even more importantly, who can spend all that money on a million different tools? If you’re like us, we prefer quick, multi-use beauty tools that get the job done. We went through our brush belt and picked three pro beauty tools that are a necessary addition to any makeup lovers bag. Here
Skin Cancer Awareness Melanoma is the most serious and fastest-growing type of skin cancer. In fact, the Skin Cancer Foundation reported that over 5 million cases of skin cancer are diagnosed in the United States each year, and skin cancer is the most common form of cancer. Although this is a scary statistic, the good news is that skin cancer is completely preventable! Melanoma can be caused by UV radiation from the sun, tanning
Botox & A Facial For Young, Healthy Skin! Combine the best of both worlds! Regular facials combined with botox and/or fillers is the key to healthy, youthful, glowing skin. Botox is an injectable used to lessen the movement of specific muscle of the face in an effort to target wrinkles created by the contraction of facial muscle groups. The areas that are treated most often include the forehead, the area between the eyebrows, and the crows
The importance of a spa goes beyond just being a simple indulgence; it's an investment in your overall health and mental well-being! April is Stress Awareness Month, and it's more important than ever to take care of your mind, body and spirit.