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How Stress Can Impact Your Body

This should come as no surprise - stress is the number one reason people visit a spa! We generally use the word "stress" when we’re feeling overwhelmed and can’t cope with the pressures placed upon us. Life is full of near-constant triggers that we all must navigate, but are you aware of the effects of stress on your body and well-being? Have you noticed a dull, lingering ache in your neck or your head?

  • Gut Health and Skin Health Complexions Spa

Gut Health & Skin Health: The Important Connection

The Importance Of A Healthy Gut And What You Need To Know Some of our body’s most important players are found in the gut. In fact, about 80% of the body’s immune system resides in the lining of it, and 70% of our white blood cells are found there. Hippocrates, traditionally regarded as the father of medicine, said that all disease begins in the gut, which is why it’s important that we focus on

By |March 14th, 2019|Categories: Complexions Spa|

Hints For A Happy, Healthy Heart

The month of February is American Heart Month! During February, organizations and communities all over the country are spreading the word about heart disease and encouraging people to make smarter lifestyle choices. Even the TODAY Show recently aired a segment about improving your heart health through simple exercises! According to the Office of Disease Prevention and Health Promotion heart disease is the leading cause of death for men and women in the United States.

By |February 6th, 2019|Categories: Complexions Spa|

2018 Holiday Beauty Essentials

Tis’ the season of fun and festive holiday makeup! Whether you're hosting or attending your company's festive get-together, the perfect red lip, bold wing liner and fluffy lashes are essential to creating a iconic holiday makeup look. Here are a few of my holiday faves!   Kevyn Aucoin’s The Molten Matte Lip Color A long wearing matte liquid lipstick formulated with Camellia oil and Vitamin E to nourish the lips to feel soft, smooth,

By |November 29th, 2018|Categories: Complexions Spa|
  • 30th Anniversary Logo for Complexions Spa in Saratoga Springs & Albany NY

Open House, Prizes & Spa Giveaway November 18

Complexions Spa for Beauty & Wellness is celebrating its 30th anniversary this November with an open house and sweepstakes. Founded in 1987 by Denise Dubois, Complexions Spa and its team of talented professionals have dedicated themselves to making Capital Region residents look and feel their best. With one eco-friendly spa in Saratoga Springs and a LEED-Certified spa in Albany, Complexions offers superior services in skincare and body care, as well as medi-spa, hair, nail and

By |November 13th, 2017|Categories: Complexions Spa|
  • Halloween Makeup Application Complexions Spa

How Makeup Can Transform, then Inspire You for Halloween

From Beauties to Beasts, and Old Witches to Clowns The days of basic (boring) cat makeup with whiskers and spots drawn on with eyeliner are officially a thing of the past! Now, your Halloween costume is simply not complete unless you get a little creative with your makeup application — something our talented makeup artists at Complexions know a thing or two about! One of the most exciting parts about Halloween is having

By |October 20th, 2017|Categories: Complexions Spa|
  • Complexions Spa & Salon 30th Anniversary Logo with Falling Diamonds

Helping You “Pamper With a Purpose” for 30 Years

Complexions Spa for Beauty & Wellness is turning 30 this year, and what better way to celebrate this milestone than by giving back to our clients. Our vision has always been to be known as a place of healing, sanctuary and beauty, while utilizing natural ingredients and the most innovative treatments. We believe so whole-heartedly in the importance and necessity of a spa, that we are kicking-off our anniversary celebration with the Diamond

By |September 18th, 2017|Categories: Complexions Spa|
  • Healthy Breakfast of Oats, Yogurt & Fresh Fruit in a Bowl

5 Quick & Healthy Breakfast Recipes

M’lis Meal Replacement Shake Need a quick and easy breakfast option that’s still packed with nutrients? Then M’lis shakes are your new best friend. Available in four yummy flavors, these on-the-go shakes will keep you satisfied and curb your sugar craving (chocolate shake for breakfast anyone?) when you’re rushing out the door in the morning. M’lis shakes are lactose, soy, gluten-free and provide essential nutrients, fiber and 18 amino acids. Now sold at Complexions!

By |August 27th, 2017|Categories: Blogging, Complexions Spa, Life|

Men, Your Feet Need Some Love Too!

Check out our Men's special for the month of August! Think that women are the only ones who should enjoy a pedicure? Think again. Here are our Top 5 reasons why men’s feet need some pampering too.   Improves Your Health.  Dirty feet are a breeding ground for all sorts of bacteria. Regular pedicures are one way to help keep your feet clean and healthy. Pedicures exfoliate dead skin away, moisturize feet with beneficial

Meet the Team: Christopher

Check out our Hair specials for the month of August! Christopher has been a master stylist at Complexions for over 8 years and is also the salon lead and Director of Education. He began his career in the beauty industry in Manhattan as a Makeup Artist and Hair stylist for theatrical productions and editorial work. Christopher further honed his skills at the House of Bumble in NYC where he became a certified master stylist

By |July 31st, 2017|Categories: Complexions Spa|