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How Stress Can Impact Your Body

This should come as no surprise - stress is the number one reason people visit a spa! We generally use the word "stress" when we’re feeling overwhelmed and can’t cope with the pressures placed upon us. Life is full of near-constant triggers that we all must navigate, but are you aware of the effects of stress on your body and well-being? Have you noticed a dull, lingering ache in your neck or your head?

Celebrate Diabetes Awareness Month

Diabetes is the fastest growing long-term disease affecting millions of people worldwide. We want to be a part of helping to raise awareness of the effects of diabetes and its complications. So, we'll be offering a 15 % DISCOUNT OFF ALL RETAIL PRODUCTS when you schedule a Therapeutic Pedi-kur with our nail technicians Mari or Terri. Plus, if you schedule your treatment for November 14th, you will also receive 25% OFF your Therapeutic Pedi-kur

Is There A Safe Alternative To Tanning?

Complexions Spa Guide To Alternative Tanning Image via Wikipedia When we first opened our doors in 1987 as Complexions Professional Skin Care, we have always stressed the importance of proper sun protection.  But....none the less, many of our clients still like the way they look with a tan.  The truth of the matter is when you have a tan your skin is damaged.  Our skin's main function is protection therefore, when we

The Heart of John Wooden’s Pyramid of Success

Heart of the Pyramid Today we had another staff meeting. This time we discussed the three "blocks" of John Wooden's Pyramid of Success that are in the center. He refers to them as the Heart of the Pyramid. The first block refers to condition.  This goes well beyond physical condition.  He is referring to a good mental and moral condition.  "When you are lacking in good mental condition this disrupts the team."  I agree with