Say ‘Om’ this September
National Yoga Month is celebrated each September in observance of the practice that carries health benefits for the body, mind and spirit. In an effort to inspire Capital Region residents to begin or continue leading
Welcome, Loren Collarile!
Please join us in welcoming Loren Collarile, Complexions' newest yoga instructor. Loren discovered her passion for the practice of yoga about ten years ago when she was first introduced to the way of life while
The restorative workout for everyone
The summer is supposed to be a season packed full with events, fairs, camps, vacations and all-around fun. Trying to cram all of the good stuff into the span of just a few months, however,