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  • Healthy Breakfast of Oats, Yogurt & Fresh Fruit in a Bowl

5 Quick & Healthy Breakfast Recipes

M’lis Meal Replacement Shake Need a quick and easy breakfast option that’s still packed with nutrients? Then M’lis shakes are your new best friend. Available in four yummy flavors, these on-the-go shakes will keep you satisfied and curb your sugar craving (chocolate shake for breakfast anyone?) when you’re rushing out the door in the morning. M’lis shakes are lactose, soy, gluten-free and provide essential nutrients, fiber and 18 amino acids. Now sold at Complexions!

By |August 27th, 2017|Categories: Blogging, Complexions Spa, Life|

Men, Your Feet Need Some Love Too!

Check out our Men's special for the month of August! Think that women are the only ones who should enjoy a pedicure? Think again. Here are our Top 5 reasons why men’s feet need some pampering too.   Improves Your Health.  Dirty feet are a breeding ground for all sorts of bacteria. Regular pedicures are one way to help keep your feet clean and healthy. Pedicures exfoliate dead skin away, moisturize feet with beneficial

By |July 31st, 2017|Categories: Blogging, Complexions Spa, Nail care, Spa|

Powerhouse Anti-Aging Facial You Don’t Want to Miss

Microcurrent facials have become increasingly popular in recent years and for good reason. Having been hailed "The Non-Surgical Facelift" and "The Red Carpet Facial," this gentle, anti-aging treatment diminishes the appearance of fine lines and wrinkles by improving skin texture and overall appearance. Featured in our Optimal Natural Face Lift, this treatment uses low level electrical current to trigger the body’s natural skin enhancement chemicals, providing firming and toning benefits that continue to improve

Is there a safe alternative to tanning?

When we first opened our doors in 1987 as Complexions Professional Skin Care, we have always stressed the importance of proper sun protection.  But....none the less, many of our clients still like the way they look with a tan.  The truth of the matter is when you have a tan your skin is damaged.  Our skin's main function is protection therefore, when we are exposed to harmful UV rays, our skin reacts

Introducing Complexions Blog

This is a very exciting time at Complexions Spa for Beauty & Wellness. We have just celebrated our 20th year in business this past November. With this milestone we are also embarking on a new adventure. We are in the process of building a new spa facility just down the road from our current location in Albany, New York. We are building our new spa “Green”! It is so fantastic….imagine having spa services that

By |September 18th, 2008|Categories: Blogging, Going Green, Spa Business|

Introducing Complexions Blog

Image by cobalt123 via Flickr This is a very exciting time at Complexions Spa for Beauty & Wellness. We have just celebrated our 20th year in business this past November. With this milestone we are also embarking on a new adventure. We are in the process of building a new spa facility just down the road from our current location in Albany, New York. We are building our new spa “Green”! It is so