Get Ready For A Healthy Heart!
The month of February is American Heart Month! During February, organizations and communities all over the country are spreading the word about heart disease and encouraging people to make smarter lifestyle choices. Even the TODAY Show recently aired a segment about improving your heart health through simple exercises! According to the Office of Disease Prevention and Health Promotion heart disease is the leading cause of death for men and women in the United States. In fact, 1 in 4 deaths are caused by heart disease. Here at Complexions Spa, we are dedicated to the overall well-being of all of our clients – this includes heart health! Read below to learn four simple ways to improve your heart health and prevent heart disease.