Puffy eyes in the morning?
This is known as periorbital edema, a temporary swelling of the area under and around the eyes due to fluid retention. The combination of factors, including poor fluid circulation and sodium consumption, can contribute to the puffy under eyes. At Complexions Spa, we understand the importance of maintaining a healthy lifestyle to support glowing skin and overall well-being. Let’s explore some effective strategies to reduce morning puffiness and enjoy refreshed, rejuvenated eyes.
Puffy Eyes Causes
Firstly, it’s vital to pay attention to our everyday choices. The food we consume plays a significant role in our appearance and how we feel. Inflammatory foods, such as processed and packaged options, red meat, sugary treats, and alcohol, can all contribute to puffy eyes.
Photo by Emmy Smith on Unsplash
Surprisingly, sodium can also be found in foods that may not be immediately recognizable as salty. Many prepackaged, processed, and restaurant foods contain high concentrations of sodium. The average sodium intake in the United States is over 3.4 grams per day. The majority of this sodium comes from specific sources.
The American Heart Association suggests that adults limit their sodium intake to 2300 milligrams per day. They also recommend gradually reducing this amount to reach an ideal limit of 1500 milligrams per day. Adhering to these guidelines not only improves blood pressure and heart health but can also help reduce puffiness.
Sodium is a mineral that regulates water movement in and out of cells. It plays a significant role in causing puffy eyes. When consumed in appropriate amounts, sodium helps maintain a balance between the water inside and outside the cells.
However, excessive sodium intake leads to water retention and accumulation, resulting in puffy eyes. Foods that contribute to high sodium intake include the following.
- processed or packaged foods
- fast food
- alcoholic drinks
- carbonated beverages
- sauces and seasonings
- lunch meat
- and soups
By limiting these options, you can lower the risk of puffy eyes and foster a healthier appearance.
How To Prevent and Rid Puffy Eyes
To eliminate morning puffiness and enhance your eye area, it’s essential to adopt a thorough skincare routine.
One puffy eyes treatment is to increase your water intake. Additionally, consider enjoying a cup of decaffeinated tea before bed. This can promote hydration. Additionally, we recommend incorporating the luxurious Dubois Beauty Bright Eyes Eye Cream into your morning and evening routine.
This cream has active ingredients that improve circulation, brighten the eye area, hydrate the skin, and soften fine lines. The active ingredients in this cream help to increase circulation and improve blood flow. Additionally, they work to brighten the eye area, reducing dark circles and puffy eyes.
The cream also effectively hydrates the skin, providing moisture and preventing dryness. Furthermore, it helps to soften fine lines, making the skin appear smoother and more youthful. When you use this luxurious cream on your skin, you will see a noticeable change in the appearance of puffiness. Additionally, your eyes will have a renewed radiance.
In addition to skincare, we offer treatments designed to address fluid retention and promote healthy lymph drainage. One technique we recommend is the gua sha lymph drainage massage, expertly performed around the puffy eye area.
This touch therapy reduces fluid retention and promotes efficient drainage in the surrounding tissue. It helps move excess fluids out of the body. The skilled beauty professionals are here to guide you through these treatments, ensuring a personalized experience tailored to your unique needs.
Reveal Gorgeous, Revitalized Eyes
At Complexions Spa, we believe in offering more than just treatments. We provide personalized pathways to inner wellness and outer beauty. We aim to improve your overall well-being by addressing the root causes of morning puffiness. Additionally, we provide effective solutions to help you radiate confidence.
With memorable experiences, an expert team, and a dedication to sustainable beauty practices, join us on a journey of relaxation, rejuvenation, and holistic self-care. Allow us to lead you towards a refreshed, vibrant reflection that exudes both inner wellness and outer beauty.
