Celebrate National Blueberry Month with a smoothie

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July is the month that we celebrate the fruit often hailed as one of the most nutritious foods you can put in your body. They are high in antioxidants, vitamins and fiber. When applied in skin care, blueberries can help reduce redness, neutralize acne and brighten your complexion.

blueberries

Luckily, summer is prime time for these tiny little superfoods—so you should find an abundance of them at the local farm stand and grocery store. To capitalize on the sweetest season of the year for these beneficial berries, we are offering two summer smoothies that feature the little blue.

Blue smoothie

Açaí Plus
The Immunity Builder
What’s Inside: The pure, full-bodied flavor of açaí shines against a backdrop blend of sweet blackberry, tart pomegranate, and blueberry.
What You Get: Vitamin A, Vitamin C, Vitamin B1, Vitamin E, Antioxidants, Electrolytes, Omega-3 Fatty Acids, Amino Acids, Protein, Dietary Fiber

Blueberry Banana
The Health Enhancer
What’s Inside: A vibrant pop of blueberry, with a subtle hint of creamy banana.
What You Get: Vitamin C, Manganese, Dietary Fiber, Vitamin E, Vitamin B6, Potassium

By |July 18th, 2013|Categories: Uncategorized|Tags: , , |

About the Author:

I serve on and support several community charity committees as I believe it’s important to give back. In my spare time I love hiking and fishing in the Adirondacks, equestrian sports and thoroughbreds, fine wine, skiing, golf, and traveling to distant locations. I also love early mornings in the gym exercising, pilates, my dog, cooking, and sharing time with my husband and two children, good friends and family.