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Say ‘Om’ this September

National Yoga Month is celebrated each September in observance of the practice that carries health benefits for the body, mind and spirit. In an effort to inspire Capital Region residents to begin or continue leading a healthier lifestyle by engaging in our Moving Meditations classes, Complexions will be offering a special price all month long.

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Welcome, Loren Collarile!

Please join us in welcoming Loren Collarile, Complexions' newest yoga instructor. Loren discovered her passion for the practice of yoga about ten years ago when she was first introduced to the way of life while she was living in New York City to study Fine Art at the School of Visual Arts. Since 2008, she

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The restorative workout for everyone

The summer is supposed to be a season packed full with events, fairs, camps, vacations and all-around fun. Trying to cram all of the good stuff into the span of just a few months, however, can sometimes make people feel overwhelmed and even a bit on edge. Any time you feel like you have too